The importance of staying fit cannot be emphasized enough. With people leading a sedentary lifestyle, it has become a necessity to do exercise every day for good physical and mental fitness. Study shows that regular exercise helps to:
- Relieve stress and depression
- Lose weight
- Reduce the risk of chronic diseases like Cancer, diabetes, etc
- Increase energy levels
- Maintain strong muscles and bones
- Improve memory and thinking skills
- Sleep better
But sometimes, we get bogged down by the idea of exercise as it tends to get boring and monotonous over time. You feel less motivated and as a result, the whole workout suffers – well, not anymore!
Join Oxizone Fitness & Spa today – The best gym in Mohali to discover some of the unique workouts that are enjoyable, will keep you motivated and guarantees the best fitness results. This includes Zumba classes, Tabata classes, Bhangra dance classes, and aerobics classesin Mohali – all of which are highly effective and can make your dull workout way more fun! Moreover, we have yoga classes for the ones looking to energize their body and mind. Our dedicated team of experienced fitness/personal trainers and physiotherapists are always there to assist you with your workouts on a daily basis.
Fitness for us is not only about doing the normal workout routine but also playing different games simultaneously. Keeping this in mind we have in-house special arrangements for Table Tennis, Pool & Foosball Tables too.
Other facilities include:
- A gym with medical foundation wherein we regularly organize blood, eye, skin and dental check-up camps for members as well as their family.
- An Indoor Running Track made of a special material which provides cushion to the knee.
- An open-air gym of 7000 sq feet area for specific Military Training Workout, Battle Rope Workout and Crossfit Workout.
The best thing is that Oxizone Fitness & Spa caters to all age groups and by this, we mean even the kids through Karate Training, Dance Classes and other special workouts to help them grow into a more fitter and confident child! With a hygienic and disciplined environment, there can be no better place than Oxizone Fitness & Spagym in Sec 70, Mohali which would help you achieve your fitness goals.
Still not convinced? Here are some of our client reviews mentioning the positive impact of training at our gym.
“Thank you for guidance and support. I have lost 8 kgs in 40 days, thanks for designing my workout plan according to my need and stamina, love to train with you! Keep up the good work.”
“I am Garima working under Himmat Sir in Oxizone gym. I am very happy that I have lost 5 kgs in 30 days. Thanking you for guiding me and putting such great efforts to help me reduce weight.”
Kickstart a healthy lifestyle with Oxizone fitness & spa near you; located in Mohali, Chandigarh, Zirakpur, Hisar, Karnal, and now also in Dubai!