Fitness has come a long way over the years with new workouts emerging every now and then. There is something for everyone. Even for those who want to get fit while having fun at the same time. Like Bhangra which is fast becoming an amazing calorie-burning fitness workout all over the world! This enthusiastic traditional dance form originated in the Punjab region of India where it was performed by farmers to celebrate the harvest season. As time progressed, it became part of various special occasions and today, performed as a fitness workout for overall toning of the body. The dance moves involve jumping down and up, sweeping arm movements, etc that will leave you on an all-time high physical energy level and provide benefits such as:
- Increased adrenaline rush
- Increased endurance
- Increased flexibility
- Enhanced Cardiovascular functions
- Improved metabolism
- Toned arms and shoulders
- Reduced stress
- Mood enhancement
Join Oxizone Fitness & Spa in Mohali for Bhangra dance classes to witness these incredible fitness results yourself. In order to make the normal workout routine more interesting and fun, the fully equipped state of the art gym offers Bhangra Classes where you can learn some great moves while sweating it out to upbeat Punjabi music. The dance instructor is there to assist and help you get it right always.
What makes these classes unique is the dholi concept where the Bhangra fitness workout is accompanied by a dhol – a perfect amalgamation of culture, entertainment and fitness. The classes are conducted daily – morning and evening for all age groups and are an excellent opportunity to meet new people under a single roof. So any time you feel exhausted, just take a look around. With each member sweating hard, you will be immediately motivated to get back and perform with more energy.
Other Classes offered by Oxizone Fitness & Spa
Inspired by Latin dance, Zumba is a famous fitness program for exercise and burning tons of calories.
Pilates is a form of exercise that develops strength, flexibility, coordination, and flat abs.
Yoga involves various asanas and meditation techniques that lead to physical as well as mental fitness.
A high-intensity interval training involving short periods of intense anaerobic exercises with less intense recovery periods.
Also known as cardio, Aerobics is a high energy exercise that helps to increase cardiovascular efficiency.
It’s time for you to make a switch from the monotonous workout routine to a more engaging, enjoyable form of fitness program with Oxizone Fitness & Spa; located in Mohali, Chandigarh, Zirakpur, Hisar, Karnal, and also in Dubai! Now, you can burn some serious calories while dancing to catchy Bhangra beats.